Grant Regional | aspire to live well | Winter 2019

Food labels: Use the ‘5/20’ rule Check the % Daily Value column on food labels. Aim for 5 percent or less in saturated fat, cholesterol and sodium. And aim for 20 percent or more in vitamins, minerals and fiber. Academy of Nutrition and Dietetics How to shovel snow safely Dress for the job. Wear light, layered clothing; a hat; and slip-resistant shoes or boots. Shovel early and often. Don’t give the snow a chance to pack up and get heavy. Push the snow. If you must lift, lift with your legs, not your back, and only lift small amounts. Avoid twisting your back. Never throw snow over your shoulder or to the side. Pace yourself. Take breaks often, and drink plenty of fluids. Stop if you feel pain. Quit right away if you feel dizzy or experience tightness in your chest. Have a history of heart disease? Get your doctor’s OK before shoveling. Hire someone. Consider letting someone else shovel. Sources: American Academy of Orthopaedic Surgeons; National Safety Council easy does it Pay attention to warning signs. Pain or pressure in your chest while shoveling may signal a heart attack.