Grant Regional | aspire to live well | Winter 2019

It’s a given: If you live long enough, you’re going to become cranky, creaky and senile, right? If you said yes, it might be time to dispel some myths about getting older and show that, indeed, with age comes wisdom. MYTH 1: Seniors are frail and sick. Aging doesn’t necessarily mean having a long list of health problems. That’s because there are strategies for remaining hale and hearty, including: Exercising regularly. Physical activity reduces the risk for many illnesses, including diabetes, heart disease and high blood pressure. It can also help maintain the strength you need to keep walking unassisted—a key element for staying independent. Eating for the ages. A good diet supports overall fitness of the body, mind and spirit. Stock your kitchen with lots of high-fiber fruits, vegetables and whole grains. Getting screened. Health screenings can spot problems early so they can be treated before they become more serious. Ask your doctor which screenings are right for you. MYTH 2: Depression is a done deal. Despite the challenges aging can bring, the majority of seniors are not depressed, reports the Centers for Disease Control and Prevention. One reason may be that with age comes more time for things that support mental health, including hob- bies, volunteering and socializing. Nevertheless, seniors are at higher risk for depression. For some, it happens after a difficult life event, such as losing a partner. Like any other illness, depression should be treated. Counseling or medication—or a combination—are effective for many older adults. MYTH 3: Old hounds can’t learn new tricks. Though some parts of the brain shrink with age, that doesn’t automatically mean overall brain power diminishes. Research shows that older adults can still learn new things, create new memories, and improve their vocabulary and language skills. To boost brain power as you age: Try something new every day. Switch hands to brush your teeth, follow a different route to the store, or solve word or math puzzles. Tackle unexplored territory. Pick a country whose language or cuisine you admire, and take cooking or language lessons (or both!). Have you always secretly wanted to play a musical instrument? Sign up for lessons. Tie in to social connections. Volunteer in your community, start a book club or travel with a group. Though some parts of the brain shrink with age, that doesn’t automatically mean overall brain power diminishes. Kick misconceptions to the curb Additional sources: HelpGuide.org; Mental Health America; National Institute on Aging 6 WINTER 2019